Massage therapy benefits include pain and stress relief, muscle & fascial tension release, as well as promoting blood and lymph circulation. Techniques offered include trigger point therapy, deep tissue, prenatal, and relaxation.

Chiropractic care has evolved greatly over the past decade, there are many tools in our treatment toolbox. We use a variety of techniques such as joint manipulation and mobilizations, soft tissue therapy, ultrasound modality, taping, and active rehabilitation exercises. Treatment plans are created based on patient preference, injury and best evidence.

A safe, gentle and effective way to promote blood flow, reduce stress & anxiety, release trigger points, improve range of motion and reduce pain. Used to treat headaches/migraines, neck and back pain, sciatica, pregnancy related pain and more.

Webster technique is a gentle and specific chiropractic technique, designed to help prepare the low back and pelvis for labour & delivery. Soft tissue therapy helps to release tight muscles and ligaments, providing relief from growing pains. Special pregnancy pillows and wedges are provided to ensure optimal comfort during your session.

Our specialized chiropractors are certified in PIPS (paediatric intramural palate specific) technique to assess & treat your little one for infant TMJD (jaw) and poor oral function, TOTS (tethered oral tissue) exam for tongue, lip and buccal ties, and developmental milestone checks. We use gentle techniques and light pressure to help ease areas of tension and discomfort. Care for infants and children can often help issues relating to jaw tightness, latching and breastfeeding difficulties, colic, poor sleeping habits, digestive issues, torticollis, growing pains and more.

Breastfeeding doesn’t always come easy or as naturally as we expect. From poor latching and technique, cracked nipples and blocked ducts, to mastitis, tongue ties and milk supply, we can help! Our International Board Certified Lactation Consultant can address any questions and concerns you may have, and help solve any difficulties that arise during your breastfeeding journey.

Naturopathic medicine uses natural therapies to support and stimulate healing. Techniques include botanical medicine, acupuncture, nutraceutical counselling, Biotherapeutic drainage & more.

Prevention and treatment of diastasis recti, prolapse, urinary incontinence and more. Rehabilitative exercises incorporating breath work, stretching and strengthening the entire body, while focusing on the core and pelvic floor muscles. Beneficial for moms to be, new and veteran moms. It’s never too late to address core and pelvic floor dysfunction.

Blocked ducts can be challenging for many nursing mothers in the postnatal period. Using a combination of therapeutic ultrasound and effleurage massage, we will help clear ducts and encourage draining. Ultrasound is a quick, effective treatment, which has shown to reduce swelling and pain just after one session.

A technique which involves placing hot stones along key acupressure points on the body. The weight and heat of the stones relax the muscles to allow deeper pressure during a massage. Benefits include pain relief (especially in individuals with inflammatory conditions), stress reduction, improved sleep and circulation.

Professional advice & guidance on how to eat right for your body, with the addition of natural supplementation and lifestyle adjustments, in order to achieve optimal health & wellbeing. Holistic Nutrition Counselling can help with sustainable weight loss, stress & anxiety, digestion, hormonal imbalance, skin health, as well as chronic fatigue & burn out.

Individualized menu planning created specifically to help achieve your health & wellness goals. Available by week or month, by our Registered Holistic Nutritionist.

Used as an adjunct to massage therapy, the suction created by cupping encourages blood flow, thus increasing circulation, relieving muscular & fascial tension, promoting cellular repair, reducing anxiety and even the appearance of cellulite.

Our advanced cosmetic injector + registered practical nurse offers a variety of injectable treatments to reduce wrinkles, muscular tightness and headaches, as well as adding volume to plump, smooth + lift the skin.

PRP Facials, Microneedling, Dermaplaning, Lip Blushing, Microblading and Powder brows.